CBD capsules are probably the easiest way to make sure you are getting a consistent, clean dose of CBD oil every single day. And even though CBD hit the big time here in the UK in 2016, the level of base knowledge surrounding this intriguing cannabinoid is still slightly lacking, especially for those out there just starting down the CBD highway.
Finding clear, reliable information on CBD capsules isn’t the easiest task these days. Blogs, videos, and even scientific studies can all seem to be saying different things. And with so many CBD products on the market, how are you supposed to pick one from the bunch?
Here, we break down all the more often asked questions to give you a solid foundation of understanding when it comes to CBD capsules and how they can benefit your daily life – so you can move forward with confidence.
Key takeaways
- CBD capsules are legal and easy to dose – Since 2016, CBD capsules have been legal in the UK as long as they contain no more than 0.2% THC (or 1 mg per packet).
- They work by interacting with multiple systems in the body – CBD influences the endocannabinoid, serotonin, dopamine, and pain receptors, offering a wide range of potential benefits.
- CBD capsules vs. CBD oil – which is better? – Capsules offer a pre-measured, discreet, and travel-friendly dose, while CBD oil provides faster absorption when taken under the tongue.
- Dosing depends on individual needs – Most people start with 10-25 mg per day, adjusting based on weight, symptoms, and desired effects.
- CBD is safe, but interactions exist – While well-tolerated, CBD may interact with blood thinners and certain medications, so it’s best to consult a doctor if taking prescriptions.
What are CBD capsules?
The name kind of gives it away, but CBD capsules are simply capsules filled with a precise dose of CBD oil. They offer an easy, hassle-free, convenient, and discreet option for taking your daily dose of CBD oil anywhere, anytime.
How do CBD capsules work in the body?
CBD is a cannabinoid which has the ability to interact not only with our endocannabinoid system ECS (which is the largest regulatory system in the body), and also a bunch of other receptors and systems in our body.
When CBD capsules are swallowed, they enter the stomach, where the CBD oil is digested and then absorbed into the bloodstream. From there, the CBD travels throughout the body and brain, binding to certain receptors and also modulating the endocannabinoid system in more complex ways.
- While CBD doesn’t have a strong affinity to wither the CB1 or CB2 receptors in the ECS, it does slow the breakdown of anandamide, a naturally occurring endocannabinoid in the body that regulates pain and mood.
- CBD also activates serotonin receptors (mood), dopamine receptors (motivation), GABA receptors (anxiety), and TPVR1 receptors (inflammation and pain perception).
Are CBD capsules legal in the UK?
Yes, all CBD products have been legal in the UK since 2016.
What are the effects and benefits of CBD capsules?
The full range of potential health and wellness benefits that CBD capsules offer can come as a bit of a surprise, especially when most pharmaceutical options only really target one or two specific conditions.
Here are some of the potential health benefits and effects of CBD capsules:
- Relieving chronic pain and inflammation
- Helping with sleep issues
- Reducing the impact of anxiety and stress
- Alleviating depression symptoms
- Controlling epileptic seizures
- Improving skin conditions such as acne, eczema, and psoriasis
- Supporting patients with Neurodegenerative diseases like Alzheimer’s and Parkinson’s
How do CBD capsules compare to CBD oil?
The only difference between most CBD capsules and CBD oil options is the packaging. CBD capsules are simply CBD oil inside a capsule.
Are CBD capsules better than CBD oil?
Yes, and no – some people really love the added convenience of taking a capsule with them wherever they go, while others prefer the faster onset of effects and flexibility of taking CBD oil under their tongue.
When is the best time to take CBD capsules?
That is quite dependent on your reasons for taking CBD capsules.
- If you are taking CBD capsules to help with sleep, then taking one 45 minutes before bed may be the best option for you.
- If you are taking it for pain and inflammation, it may be best to take a capsule in the morning and one at night.
- If you often wake up with morning anxiety, but don’t require CBD for sleep, then it may be a good idea to take one capsule with your breakfast or morning coffee.
How many CBD capsules should I take per day?
That depends on a few key factors like how much CBD is in each capsule, your body weight, and the reason you are taking CBD capsules.
- For beginners, it is recommended to start with a small dose (10 to 25 mg is a good starting point)
- If you are using CBD capsules for general wellness, a daily dose of 10-50 mg is usually recommended.
- For more specific dosing guidelines, we recommend reaching out to doctor who has experience with medical cannabis for your specific health needs.
How long does it take for CBD capsules to start working?
As CBD capsules are swallowed and then digested, the onset of effects is delayed when compared to vaporised CBD or CBD oil taken sublingually (under the tongue). Expect to feel the effects with 45 minutes to an hour.
Consistent, daily, long term use may have more noticeable effects as CBD builds up in the body over time and has a cumulative effect.
How long do the effects of CBD capsules last?
When CBD is taken orally, the effects will last 4 to 6 hours.
Are there any side effects of taking CBD capsules?
CBD has gone through a bunch of safety evaluations in the past decade, thanks to the overwhelming public interest as well as the ever-growing body of preclinical and clinical research.Â
Every single piece of research has shown that CBD has a very high safety profile, but there are some potential side effects to be aware of, including:
- Dry mouth
- Low blood pressure
- Drowsiness
- Stomach upset
- Interactions with other medications (blood thinners and antipsychotics specifically)
It’s important to always consult with your clinical team before adding any supplement to your routine if you are taking prescription medication.
Can CBD capsules make you feel high?
No, CBD will not cause any ‘high’ as it is totally non-intoxicating. Keep in mind that here in the UK, CBD products can legally contain up to 0.2% THC (or 1 mg per packet of capsules), but this is not enough to produce any psychoactive effects.
If you are worried about the impact of THC, look for CBD capsules made with CBD isolate. This ensures that zero THC is in the final product.
Can you travel with CBD capsules in the UK?
Yes, CBD is totally legal in the UK and can be taken with you wherever you go. However, if you are travelling internationally, it’s best to research the local laws and regulations on CBD before packing.
Can CBD capsules help with anxiety and stress?
It sure can. Research is ongoing, but the available data (and so much anecdotal) shows that CBD is an effective natural option for relieving anxiety and stress.
Do CBD capsules improve sleep quality?
Yes, this clinical study showed that more than 63% of participants found CBD had a positive effect on their sleeping patterns.
Are CBD capsules effective for pain relief?
CBD alone isn’t the most effective painkiller, but it does heavily reduce the inflammatory response for a lot of people. For those with chronic pain and inflammation, the use of CBD capsules could be beneficial in managing symptoms.
THC, the other major cannabinoid produced by Cannabis sativa L. plants, is a better analgesic than CBD alone – and when combined with CBD, the pain-relieving effects are even greater. Medical cannabis is legal in the UK and has been since 2018.
Is it safe to take CBD capsules with other medications?
For the most part, yes – but some medications, like blood thinners and antipsychotics, might interact with CBD. If you are taking prescription pharmaceuticals regularly, you should talk with your prescribing doctor before adding any supplement to your routine, including CBD capsules.
Are CBD capsules safe for kids?
While CBD has been shown to offer a very favourable safety profile, and is prescribed to children with certain forms of epilepsy, it is always wise to speak with a doctor before giving CBD to children.
The wrap-up
CBD capsules offer a no-fuss, measured way to take CBD, making them ideal for those who want consistency without the earthy taste of oils. But not all capsules are created equal, and with a market flooded with options, finding the right one requires a little discernment.
To separate the genuinely effective from the overhyped, always look for brands that provide third-party lab testing (COA) and transparent ingredient sourcing.
Want to cut through the noise?Â
CBD Ratings does the hard work for you, reviewing and ranking the best CBD capsules in the UK. Explore trusted brands, compare reviews (and even leave on yourself!), and find the one that fits your needs best.
Because when it comes to CBD, quality makes all the difference.
